Fascia is a web matrix that envelopes and surrounds every organ, muscle, and tissue in the body in one connected network. Trauma, inflammatory responses, and surgical procedures can create high-pressure restrictions in this tissue. Releasing the tension in the fascia through gentle sustained pressure eliminates pain and restores motion throughout the body.

Swedish massage is the “classic” relaxation massage, Long, smooth, gliding strokes are used to promote relaxation. Swedish massage uses a variety of strokes and techniques.

Thai yoga massage is an ancient healing system combining Ayurvedic principles, acupressure, and assisted yoga postures. Rather than rubbing on the muscles, the body is compressed, pulled, stretched, and rocked in a variety of yoga-like positions.

Similar to acupuncture, the practice of acupressure is based on the concept of life energy, which flows through the meridians of the body. Instead of needles, physical pressure with the hands is applied to acupuncture points to clear blockages in energy flow. It has proven to be a successful treatment for back pain, tension headaches, and stomach aches.

In this energy healing offering, Carmen uses her hands to channel universal energy to the client which helps to remove blockages and encourage emotional and physical healing. Like acupressure, it is also based on the concept of chi, or vital life force energy. Energy healing uses similar intentions by visualizing the client in perfect health and using intuition and light to balance out the body’s electromagnetic fields.

Gua-Sha is a Chinese healing modality that uses a soup spoon or another smooth-edged instrument for gentle skin scraping to promote circulation and blood flow, break up adhesions, and boost the immune system. The treatment produces light bruising and releases unhealthy elements from injured areas and it works particularly well around the joints and the big muscles in the back.

Using basalt river rocks because they have become smooth over time from the river current and retain heat. Carmen heats stones to a temperature of between 110 and 130 Fahrenheit and places the rocks on specific points on the back to help improve circulation, warming tense muscles, which allows Carmen to apply deeper pressure.

Also known as knots, taut bands of muscle fibers, or palpable nodules, trigger points are tender points in the fascia surrounding the skeletal muscle. Releasing these points of tension is accomplished through cycles of isolated pressure and release and deep breathing and is an excellent therapy for stress, pain, and chronic injuries.

Cupping is an ancient practice in which local suction is created on a targeted area with a vacuumed cup., which is left on the skin between five and fifteen minutes. Originally used for purification purposes, today cupping helps treat pain, muscle knots, swelling, and deep scars in muscles and connective tissues.

Sound healing is a therapeutic technique that uses specific vibrational frequencies to promote relaxation, balance, and healing within the body. During a session, tuning forks are gently struck and placed on or near the body, allowing the sound waves to resonate through the muscles and energy centers. This promotes the release of tension, stimulates circulation, and helps restore harmony to the body’s energetic field, enhancing both physical and emotional well-being.